Recovery colleges are part of the NHS. They offer free courses about mental health to help you manage your experiences. They can help you to take control of your life and become an expert in your own wellbeing and recovery. You can usually self-refer to a recovery college. But please note the recovery college may tell your care team that you have been in touch.
Use a mobile appThe Hearing Voices mobile app offers support and promotes understanding of the challenges faced by people who hear voices. It was developed in partnership with the Hearing Voices Network England. The app is free to download. You can find more information at:
Me and My MindA website produced by the South London and Maudsley (SLaM) NHS Foundation Trust. The service is for young people in the SLaM area. But there is lots of useful information on the website and resources you can download.
Caring for someone with psychosis or schizophreniaThis is a free, online course provided by Kings College in London. It is aimed at people who care for people who have psychosis or schizophrenia.
The division of the major psychoses into manic depressive illness (now called bipolar disorder) and dementia praecox (now called schizophrenia) was made by Emil Kraepelin, who attempted to create a synthesis of the various mental disorders identified by 19th-century psychiatrists, by grouping diseases together based on classification of common symptoms. Kraepelin used the term 'manic depressive insanity' to describe the whole spectrum of mood disorders, in a far wider sense than it is usually used today.
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Normally, I would leave values work until later in the therapy process. Having said that, I usually encourage the client to put a broad value on the table, such as well-being or the freedom to choose in life. What we work on together can then be evaluated on the basis of this value.
JO: You can check out our book, Acceptance and Commitment Therapy and Mindfulness for Psychosis, and also our group intervention for psychosis manual, ACT for Life, which is free to download on the ACBS website.
This 24-page booklet contains information and worksheets helping readers: Recognise whether they may be experiencing anger problems. Understand what anger is, what causes it and what keeps it going. Find ways to understand, manage or overcome their anger. Click here to view/download
This beautifully illustrated book is for children 5-7 years. Its aim is to help workers, carers and parents to introduce the issues of parental dual diagnosis (mental illness and substance misuse), explore concerns and encourage positive coping and help-seeking behaviours. Click here to view/download
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